Meditation pose with mountain landscape at sunset

Multiple yoga practitioners in peaceful studio setting

Mindfulness and meditation practice with mandala

Find Balance, Peace & Strength

Transform your mind and body through the ancient practice of yoga

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About Me

Ityka, certified yoga instructor in traditional yoga pose outdoors in Ladakh mountains

Meet ItykaYour Guide to Mindful Living

Welcome to my sanctuary of mindfulness and movement. I'm Ityka, a certified yoga instructor based in the mystical landscapes of Ladakh, India, with over 4 years of experience guiding people through their personal yoga journeys.

My approach to yoga combines traditional Hatha practices with the spiritual wisdom of Tibetan Buddhism, focusing on alignment, breath, and mindfulness at high altitude. I believe yoga is for everybody, regardless of age, flexibility, or experience level.

Living and teaching in Ladakh has deepened my understanding of meditation and mindful living. Whether you're looking to reduce stress, increase flexibility, build strength, or connect with ancient wisdom in sacred landscapes, I'm here to support your practice.

Discover Your Path

Whether you seek an immersive retreat or a glimpse into our world, your journey starts here.

My Offerings

From weekend retreats to immersive residential programs, find the perfect experience to deepen your practice.

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See moments of peace, practice, and transformation captured in the heart of the majestic Himalayas.

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Himalayan Mindfulness Retreat

Ancient Wisdom, Modern Practice

September 22-24, 2024 • Leh, Ladakh

Date & Time

September 22-24, 2024

Fri 4:00 PM - Sun 2:00 PM

3 days / 2 nights

Location

Thiksey Meditation Center

Leh, Ladakh, India

3,500m altitude • Near Thiksey Monastery

Investment

₹18,500

Includes accommodation, meals, and all activities

Early bird: ₹15,500 (until August 15)

What's Included

• Daily yoga sessions with Himalayan views
• Meditation & pranayama in ancient settings
• Traditional Ladakhi vegetarian cuisine
• Monastery visits & cultural immersion

About This Retreat

Experience the profound peace of practicing yoga in one of the world's most spiritually significant landscapes. Set in the high-altitude desert of Ladakh, this retreat combines traditional Hatha and Vinyasa yoga with the ancient wisdom of Tibetan Buddhism.

September in Ladakh offers crystal-clear skies, crisp mountain air, and stunning autumn colors. You'll practice overlooking the Indus Valley, visit centuries-old monasteries, and experience the unique culture of this Himalayan kingdom while deepening your yoga practice.

This retreat welcomes practitioners of all levels. The high altitude and spiritual energy of Ladakh create a naturally meditative environment that will enhance your practice and leave you feeling deeply connected to both yourself and the mountains.

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Small Groups

Limited to 12 participants for intimate mountain experience

All Levels Welcome

Adaptations provided for high-altitude practice

Cultural Immersion

Monastery visits & traditional ceremonies included

Student Experiences

Hear from my students about their transformative journeys in the Himalayas

1 / 5

“Practicing yoga in Ladakh with Ityka was transformative. The combination of ancient mountains and her mindful guidance created a practice I'll never forget.”

Priya S.

Practicing for 2 years

“The high-altitude practice in Ladakh challenged me physically and spiritually. Ityka's expertise in adapting poses for the altitude made all the difference.”

David M.

Practicing for 5 years

“The monastery visits and cultural immersion made this retreat special. Learning about Tibetan Buddhism deepened my understanding of mindfulness.”

Anjali R.

Practicing for 1 year

“The serene environment of Ladakh combined with Ityka's teaching created the perfect space for deepening my meditation practice.”

Michael C.

Practicing for 3 years

“Every sunrise practice overlooking the Indus Valley was magical. This retreat exceeded all my expectations for spiritual growth.”

Sanya T.

Practicing for 4 years

Get In Touch

Ready to start your yoga journey or join our retreat? Send me a message and I'll get back to you soon.

Samyama Yoga Wellness - Transformative Yoga Retreats in Ladakh, India